7 Reasons Why Martial Arts is a Great Activity for Kids

7 Reasons Why Martial Arts is a Great Activity for Kids

1. Beneficial for kids with ADHD

Studies show that a complex physical activity, like martial arts, strengthens neural pathways and networks in the brain, and enables kids with ADD/ADHD to practice self-control. Movement helps them develop coordination while building strength resulting in increased focusing ability. 

2. Kids Get More Physically Active

With the obesity epidemic in the US, physical activity 

5 BENEFITS OF MUAY THAI KICKBOXING

5 BENEFITS OF MUAY THAI KICKBOXING

If you are wanting to learn a martial arts method and are trying to decide between Muay Thai or Brazilian Jiu Jitsu, and are not sure where to start, it may be beneficial to you to learn some of the benefits of each and decide from there. 

Of course, some of the over-all benefits are going to overlap- things like improved physic, overall strength, etc, but this will give you some basic information to start with. 

1. MUAY THAI IMPROVES CARDIOVASCULAR CONDITIONING...