Lebanon, TN Premier Martial Arts

Our passion for martial arts goes beyond self-defense; we strive to empower our students of all ages with mental resilience, physical strength, and a profound sense of community. Enroll your child today and watch them embark on a journey of growth, confidence, and self-discovery through martial arts.

Location

1443 W Baddour Pkwy Lebanon, Tennessee 37087

View Our Hours

Regular & Holiday Hours

Strengthen Your Mind. Power Your Body.

Discover how to be  your best self at premier martial arts

Karate, Kickboxing, Self Defense & More
Lebanon, TN

Building StrengthInside and Out

Welcome to Lebanon, TN premier Karate and Martial Arts studio, where passion meets discipline! Located in the heart of Lebanon, TN, our studio proudly offers comprehensive programs for both kids and adults, specializing in a diverse range of disciplines including karate, krav maga, kickboxing, jiu-jitsu, and taekwondo.

Whether you’re looking to build confidence and self-defense skills or to improve physical fitness and mental focus, our experienced instructors are dedicated to helping you achieve your goals. Prepare to embark on an exciting journey of personal growth, empowerment, and mastery of martial arts at our esteemed studio.

9

Programs Developed Just For Kids

9

Certified, Experienced Instructors

9

Multiple Discipline Curriculum for a Well-Rounded Experience

$

Kids' Karate & Martial Arts

Kids' Karate & Martial Arts in Lebanon, TN

Our children’s classes combine styles of Karate, Tae Kwon Do, Krav Maga, and Kickboxing to develop a well-rounded martial artist. Your children will build character and strength while learning how to focus, persevere, and respect others.

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$

Kids' Birthday Parties

The Best Lebanon, TN Kids' Birthday Parties

Looking for a memorable birthday party where your child and all his or her friends have a positive, active, fun day? Our martial arts birthday parties provide it all with no hassle for parents. Leave it to the birthday party experts and enjoy watching your karate star enjoy their special day.

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$

Adult Martial Arts

Adult Martial Arts & Self Defense in Lebanon, TN

We also offer adult classes based on the highly effective self-defense arts of Krav Maga and Kickboxing. You'll enjoy a great total body workout while building confidence, learning to defend yourself, and having fun with friends.

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Our Class Schedule

Week 2

Monday Jul 28
Tuesday Jul 29
Wednesday Jul 30
Thursday Jul 31
Friday Aug 1
Saturday Aug 2
Sunday Aug 3
Monday Aug 4
Tuesday Aug 5
Wednesday Aug 6
Thursday Aug 7
Friday Aug 8
Saturday Aug 9
Sunday Aug 10
Monday Aug 11
Tuesday Aug 12
Wednesday Aug 13
Thursday Aug 14
Friday Aug 15
Saturday Aug 16
Sunday Aug 17
Monday Aug 18
Tuesday Aug 19
Wednesday Aug 20
Thursday Aug 21
Friday Aug 22
Saturday Aug 23
Sunday Aug 24
Monday Aug 25
Tuesday Aug 26
Wednesday Aug 27
Thursday Aug 28
Friday Aug 29
Saturday Aug 30
Sunday Aug 31
3:00 PM

Tiny Champions

Little Champions

Little Champions

Little Champions

Little Champions

4:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

5:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

6:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

7:00 PM

Adults

Adults

8:00 PM
3:00 PM

Tiny Champions

Little Champions

Little Champions

Little Champions

Little Champions

4:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

5:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

6:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

7:00 PM

Adults

Adults

8:00 PM
3:00 PM

Tiny Champions

Little Champions

Little Champions

Little Champions

Little Champions

4:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

5:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

6:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

7:00 PM

Adults

Adults

8:00 PM
3:00 PM

Tiny Champions

Little Champions

Little Champions

Little Champions

Little Champions

4:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

5:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

6:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

7:00 PM

Adults

Adults

8:00 PM
3:00 PM

Tiny Champions

Little Champions

Little Champions

Little Champions

Little Champions

4:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

5:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

6:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

7:00 PM

Adults

Adults

8:00 PM

Offers & Special Events

Parent's Night Out

$

Parents' Night Out

Enjoy a night out, or just a night of quiet at home while we entertain your kids. Your kids enjoy our pizza, games, martial arts activities, and entertainment. You enjoy a night of freedom.

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Parent Orientation

$

Parent Orientation

During this orientation, we'll cover essential information outlined in our New Student Guide. This guide is designed to ensure that your family maximizes the benefits of our program. We understand that being a new parent in our PMA family comes with a learning curve, and we're here to support you every step of the way.

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Become a Part of the Lebanon, TN PMA Family We can’t wait to meet you!

Our studio in Lebanon, TN is warm and welcoming to both children and adults looking to practice martial arts and improve their strength and focus. Whether you’re looking for kids’ karate or an adult kickboxing or self-defense program, we can help you find the class that will help you reach your goals. Our talented instructors are excited to guide you on your path!

OUT OF 5 STARS

OUT OF 5 STARS

Featured Reviews

Take a look at how Premier Martial Arts programs have positively impacted our students and their families. We couldn’t have said it better!
My 8 y/o daughter has been taking lessons here for over a year. We are beyond happy with how amazing and attentive all the instructors are. They are super patient and supportive with the kids. They keep the kids on track when learning but also incorporate fun and games to keep the kids attention. I highly recommend Premier Martial Arts Lebanon!
Jamie Wissinger
we moved here from va back in september without knowing anyone else. we decided to go to a local event and came across the booth for PMA. since then my son has absolutely loved coming here every week. i love how they also teach obedience and manners! every coach actually remembers the kids names as well, which says a lot (i know they have tons of kids)! if the day comes and we move away, i will be sad to leave PMA. thank you guys!
Kylee Whitlock

Lebanon, TN

Premier Martial Arts Hours

REGULAR OPEN HOURS

Thursday
/ 08-07
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Friday
/ 08-08
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Saturday
/ 08-09
Call for Hours
Sunday
/ 08-10
Call for Hours
Monday
/ 08-11
Call for Hours
Tuesday
/ 08-12
Call for Hours
Wednesday
/ 08-13
Call for Hours

HOLIDAY & SPECIAL HOURS

Location

1443 W Baddour Pkwy Lebanon, Tennessee 37087

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