7 Reasons Why Martial Arts is a Great Activity for Kids

7 Reasons Why Martial Arts is a Great Activity for Kids

1. Beneficial for kids with ADHD

Studies show that a complex physical activity, like martial arts, strengthens neural pathways and networks in the brain, and enables kids with ADD/ADHD to practice self-control. Movement helps them develop coordination while building strength resulting in increased focusing ability. 

2. Kids Get More Physically Active

With the obesity epidemic in the US, physical activity